Cardiorespiratory Endurance exercises
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Strength training
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How many calories do yo burn while 11 hours and 28 minutes of Running 10 km/h?

Calories burned: 12,521
Total duration: 688 min
Your weight: 229.3 lbs
Find out the amount of calories burned while:


688 minutes of regularly doing Running 10 km/h will not only help you burn 12,521 calories but also raise your Metabolic Rate up to 15,487 kcal if you are a man and 14,942 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 11 hours and 28 minutes of Running 10 km/h you burn the same amount of calories as in: ?

  • 17 hours and 12 minutes of Swimming
  • 8 hours and 2 minutes of Running
  • 15 hours and 3 minutes of Tennis
  • 12 hours and 57 minutes of Boxing
  • 8 hours and 40 minutes of Lying

Diet plan

You have burned 12521 calories during your workout which is an equal amount of calories that are in:

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