Cardiorespiratory Endurance exercises
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How many calories do yo burn while 7 hours and 46 minutes of Running 10 km/h?

Calories burned: 5,219
Total duration: 466 min
Your weight: 64 kg
Find out the amount of calories burned while:


466 minutes of regularly doing Running 10 km/h will not only help you burn 5,219 calories but also raise your Metabolic Rate up to 8,185 kcal if you are a man and 7,640 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 7 hours and 46 minutes of Running 10 km/h you burn the same amount of calories as in: ?

  • 11 hours and 39 minutes of Swimming
  • 5 hours and 26 minutes of Running
  • 10 hours and 12 minutes of Tennis
  • 8 hours and 46 minutes of Boxing
  • 15 hours and 55 minutes of Lying

Diet plan

You have burned 5219 calories during your workout which is an equal amount of calories that are in:

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