Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 6 hours and 23 minutes of Running 10 km/h?

Calories burned: 6,970
Total duration: 383 min
Your weight: 229.3 lbs
Find out the amount of calories burned while:


383 minutes of regularly doing Running 10 km/h will not only help you burn 6,970 calories but also raise your Metabolic Rate up to 9,936 kcal if you are a man and 9,391 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 6 hours and 23 minutes of Running 10 km/h you burn the same amount of calories as in: ?

  • 9 hours and 34 minutes of Swimming
  • 4 hours and 28 minutes of Running
  • 8 hours and 23 minutes of Tennis
  • 7 hours and 12 minutes of Boxing
  • 15 hours and 42 minutes of Lying

Diet plan

You have burned 6970 calories during your workout which is an equal amount of calories that are in:

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