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How many calories do yo burn while 9 hours and 20 minutes of Running 10 km/h?
Calories burned: | 53,578 |
Total duration: | 3440 min |
Your weight: | 89 kg |
3440 minutes of regularly doing Running 10 km/h will not only help you burn 53,578 calories but also raise your Metabolic Rate up to 56,544 kcal if you are a man and 55,999 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 9 hours and 20 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 53578 calories during your workout which is an equal amount of calories that are in:
- 631 apples
- 2142 Carrot
- 249 Doughnut
- 146 Hamburger
- 210 Candy bar (chocolate)
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