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How many calories do yo burn while 21 hours and 1 minutes of Running 10 km/h?
Calories burned: | 296,049 |
Total duration: | 22861 min |
Your weight: | 163.1 lbs |
22861 minutes of regularly doing Running 10 km/h will not only help you burn 296,049 calories but also raise your Metabolic Rate up to 299,015 kcal if you are a man and 298,470 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Unlike other exercises, yoga combines different types of movements that improve blood circulation, balance, flexibility of joints and muscles. There are also meditation techniques, such as deep breathing. Yoga helps in weight loss, good sleep, reduces back pain, improves memory.
Workout plan
During 21 hours and 1 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 296049 calories during your workout which is an equal amount of calories that are in:
- 3486 apples
- 11837 Carrot
- 1374 Doughnut
- 806 Hamburger
- 1162 Candy bar (chocolate)
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