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How many calories do yo burn while 13 hours and 45 minutes of Running 10 km/h?
Calories burned: | 253,393 |
Total duration: | 20985 min |
Your weight: | 152.1 lbs |
20985 minutes of regularly doing Running 10 km/h will not only help you burn 253,393 calories but also raise your Metabolic Rate up to 256,359 kcal if you are a man and 255,814 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 13 hours and 45 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 253393 calories during your workout which is an equal amount of calories that are in:
- 2984 apples
- 10132 Carrot
- 1176 Doughnut
- 690 Hamburger
- 995 Candy bar (chocolate)
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