Cardiorespiratory Endurance exercises
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Strength training
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How many calories do yo burn while 7 hours and 54 minutes of Running 10 km/h?

Calories burned: 21,436
Total duration: 1914 min
Your weight: 141.1 lbs
Find out the amount of calories burned while:


1914 minutes of regularly doing Running 10 km/h will not only help you burn 21,436 calories but also raise your Metabolic Rate up to 24,402 kcal if you are a man and 23,857 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 7 hours and 54 minutes of Running 10 km/h you burn the same amount of calories as in: ?

  • 23 hours and 51 minutes of Swimming
  • 22 hours and 20 minutes of Running
  • 17 hours and 52 minutes of Tennis
  • 12 hours and 1 minutes of Boxing
  • 6 hours and 13 minutes of Lying

Diet plan

You have burned 21436 calories during your workout which is an equal amount of calories that are in:

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