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How many calories do yo burn while 3 hours and 1 minutes of Running 10 km/h?
Calories burned: | 228,229 |
Total duration: | 18901 min |
Your weight: | 69 kg |
Find out the amount of calories burned while:
- 18901 minutes of Running
- 18901 minutes of Rollerblading
- 18901 minutes of Rowing machine training
- 18901 minutes of Walking
18901 minutes of regularly doing Running 10 km/h will not only help you burn 228,229 calories but also raise your Metabolic Rate up to 231,195 kcal if you are a man and 230,650 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 1 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 228229 calories during your workout which is an equal amount of calories that are in:
- 2687 apples
- 9126 Carrot
- 1059 Doughnut
- 622 Hamburger
- 896 Candy bar (chocolate)
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