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How many calories do yo burn while 3 hours and 39 minutes of Running 10 km/h?
Calories burned: | 193,912 |
Total duration: | 16059 min |
Your weight: | 69 kg |
Find out the amount of calories burned while:
- 16059 minutes of Running
- 16059 minutes of Canoeing
- 16059 minutes of Walking
- 16059 minutes of Walking: moderate pace
16059 minutes of regularly doing Running 10 km/h will not only help you burn 193,912 calories but also raise your Metabolic Rate up to 196,878 kcal if you are a man and 196,333 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Unlike other exercises, yoga combines different types of movements that improve blood circulation, balance, flexibility of joints and muscles. There are also meditation techniques, such as deep breathing. Yoga helps in weight loss, good sleep, reduces back pain, improves memory.
Workout plan
During 3 hours and 39 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 193912 calories during your workout which is an equal amount of calories that are in:
- 2283 apples
- 7753 Carrot
- 900 Doughnut
- 528 Hamburger
- 761 Candy bar (chocolate)
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