Cardiorespiratory Endurance exercises
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Strength training
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How many calories do yo burn while 0 hour and 18 minutes of Running 10 km/h?

Calories burned: 20,412
Total duration: 1458 min
Your weight: 176.4 lbs
Find out the amount of calories burned while:


1458 minutes of regularly doing Running 10 km/h will not only help you burn 20,412 calories but also raise your Metabolic Rate up to 23,378 kcal if you are a man and 22,833 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 0 hour and 18 minutes of Running 10 km/h you burn the same amount of calories as in: ?

  • 12 hours and 27 minutes of Swimming
  • 17 hours and 1 minutes of Running
  • 7 hours and 54 minutes of Tennis
  • 3 hours and 26 minutes of Boxing
  • 17 hours and 15 minutes of Lying

Diet plan

You have burned 20412 calories during your workout which is an equal amount of calories that are in:

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