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How many calories do yo burn while 23 hours and 22 minutes of Running 10 km/h?
Calories burned: | 20,020 |
Total duration: | 1402 min |
Your weight: | 81.6 kg |
1402 minutes of regularly doing Running 10 km/h will not only help you burn 20,020 calories but also raise your Metabolic Rate up to 22,986 kcal if you are a man and 22,441 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 23 hours and 22 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 20020 calories during your workout which is an equal amount of calories that are in:
- 236 apples
- 800 Carrot
- 93 Doughnut
- 55 Hamburger
- 79 Candy bar (chocolate)
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