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How many calories do yo burn while 22 hours and 44 minutes of Running 10 km/h?
Calories burned: | 21,244 |
Total duration: | 1364 min |
Your weight: | 196.2 lbs |
1364 minutes of regularly doing Running 10 km/h will not only help you burn 21,244 calories but also raise your Metabolic Rate up to 24,210 kcal if you are a man and 23,665 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 22 hours and 44 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 21244 calories during your workout which is an equal amount of calories that are in:
- 250 apples
- 849 Carrot
- 99 Doughnut
- 58 Hamburger
- 83 Candy bar (chocolate)
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