Cardiorespiratory Endurance exercises
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Strength training
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How many calories do yo burn while 20 hours and 21 minutes of Running 10 km/h?

Calories burned: 21,367
Total duration: 1221 min
Your weight: 220.5 lbs
Find out the amount of calories burned while:


1221 minutes of regularly doing Running 10 km/h will not only help you burn 21,367 calories but also raise your Metabolic Rate up to 24,333 kcal if you are a man and 23,788 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 20 hours and 21 minutes of Running 10 km/h you burn the same amount of calories as in: ?

  • 6 hours and 31 minutes of Swimming
  • 14 hours and 15 minutes of Running
  • 2 hours and 43 minutes of Tennis
  • 22 hours and 59 minutes of Boxing
  • 20 hours and 7 minutes of Lying

Diet plan

You have burned 21367 calories during your workout which is an equal amount of calories that are in:

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