Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 19 hours and 49 minutes of Running 10 km/h?

Calories burned: 12,484
Total duration: 1189 min
Your weight: 132.3 lbs
Find out the amount of calories burned while:


1189 minutes of regularly doing Running 10 km/h will not only help you burn 12,484 calories but also raise your Metabolic Rate up to 15,450 kcal if you are a man and 14,905 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 19 hours and 49 minutes of Running 10 km/h you burn the same amount of calories as in: ?

  • 5 hours and 43 minutes of Swimming
  • 13 hours and 52 minutes of Running
  • 2 hours and 1 minutes of Tennis
  • 22 hours and 22 minutes of Boxing
  • 10 hours and 46 minutes of Lying

Diet plan

You have burned 12484 calories during your workout which is an equal amount of calories that are in:

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