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How many calories do yo burn while 2 hours and 44 minutes of Running 10 km/h?
Calories burned: | 141,084 |
Total duration: | 11684 min |
Your weight: | 152.1 lbs |
Find out the amount of calories burned while:
- 11684 minutes of Running
- 11684 minutes of Mountain Biking
- 11684 minutes of Rowing
- 11684 minutes of Walking: moderate pace
11684 minutes of regularly doing Running 10 km/h will not only help you burn 141,084 calories but also raise your Metabolic Rate up to 144,050 kcal if you are a man and 143,505 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 2 hours and 44 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 141084 calories during your workout which is an equal amount of calories that are in:
- 1661 apples
- 5641 Carrot
- 655 Doughnut
- 384 Hamburger
- 554 Candy bar (chocolate)
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