Cardiorespiratory Endurance exercises
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How many calories do yo burn while 16 hours and 54 minutes of Running 10 km/h?

Calories burned: 18,454
Total duration: 1014 min
Your weight: 229.3 lbs
Find out the amount of calories burned while:


1014 minutes of regularly doing Running 10 km/h will not only help you burn 18,454 calories but also raise your Metabolic Rate up to 21,420 kcal if you are a man and 20,875 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 16 hours and 54 minutes of Running 10 km/h you burn the same amount of calories as in: ?

  • 1 hour and 21 minutes of Swimming
  • 11 hours and 50 minutes of Running
  • 22 hours and 11 minutes of Tennis
  • 19 hours and 5 minutes of Boxing
  • 7 hours and 44 minutes of Lying

Diet plan

You have burned 18454 calories during your workout which is an equal amount of calories that are in:

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