Cardiorespiratory Endurance exercises
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How many calories do yo burn while 16 hours and 18 minutes of Jogging?

Calories burned: 8,997
Total duration: 978 min
Your weight: 69 kg
Find out the amount of calories burned while:


978 minutes of regularly doing Jogging will not only help you burn 8,997 calories but also raise your Metabolic Rate up to 11,963 kcal if you are a man and 11,418 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 16 hours and 18 minutes of Jogging you burn the same amount of calories as in: ?

  • 18 hours and 38 minutes of Swimming
  • 8 hours and 42 minutes of Running
  • 16 hours and 18 minutes of Tennis
  • 14 hours and 1 minutes of Boxing
  • 1 hour and 19 minutes of Lying

Diet plan

You have burned 8997 calories during your workout which is an equal amount of calories that are in:

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