Cardiorespiratory Endurance exercises
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Strength training
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Team sports
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How many calories do yo burn while 16 hours and 11 minutes of Jogging?

Calories burned: 12,817
Total duration: 971 min
Your weight: 218.3 lbs
Find out the amount of calories burned while:


971 minutes of regularly doing Jogging will not only help you burn 12,817 calories but also raise your Metabolic Rate up to 15,783 kcal if you are a man and 15,238 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 16 hours and 11 minutes of Jogging you burn the same amount of calories as in: ?

  • 18 hours and 30 minutes of Swimming
  • 8 hours and 38 minutes of Running
  • 16 hours and 11 minutes of Tennis
  • 13 hours and 55 minutes of Boxing
  • 23 hours and 47 minutes of Lying

Diet plan

You have burned 12817 calories during your workout which is an equal amount of calories that are in:

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