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How many calories do yo burn while 72 minutes of Jogging?
Calories burned: | 1,075 |
Total duration: | 72 min |
Your weight: | 112 kg |
72 minutes of regularly doing Jogging will not only help you burn 1,075 calories but also raise your Metabolic Rate up to 4,041 kcal if you are a man and 3,496 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 72 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 1075 calories during your workout which is an equal amount of calories that are in:
- 13 apples
- 43 Carrot
- 5 Doughnut
- 3 Hamburger
- 4 Candy bar (chocolate)
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