Cardiorespiratory Endurance exercises
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Strength training
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Team sports
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How many calories do yo burn while 11 hours and 31 minutes of Jogging?

Calories burned: 10,503
Total duration: 691 min
Your weight: 114 kg
Find out the amount of calories burned while:


691 minutes of regularly doing Jogging will not only help you burn 10,503 calories but also raise your Metabolic Rate up to 13,469 kcal if you are a man and 12,924 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 11 hours and 31 minutes of Jogging you burn the same amount of calories as in: ?

  • 13 hours and 10 minutes of Swimming
  • 6 hours and 9 minutes of Running
  • 11 hours and 31 minutes of Tennis
  • 9 hours and 54 minutes of Boxing
  • 9 hours and 33 minutes of Lying

Diet plan

You have burned 10503 calories during your workout which is an equal amount of calories that are in:

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