Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 8 hours and 46 minutes of Jogging?

Calories burned: 7,293
Total duration: 526 min
Your weight: 229.3 lbs
Find out the amount of calories burned while:


526 minutes of regularly doing Jogging will not only help you burn 7,293 calories but also raise your Metabolic Rate up to 10,259 kcal if you are a man and 9,714 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 8 hours and 46 minutes of Jogging you burn the same amount of calories as in: ?

  • 10 hours and 1 minutes of Swimming
  • 4 hours and 40 minutes of Running
  • 8 hours and 46 minutes of Tennis
  • 7 hours and 32 minutes of Boxing
  • 20 hours and 52 minutes of Lying

Diet plan

You have burned 7293 calories during your workout which is an equal amount of calories that are in:

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