Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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How many calories do yo burn while 1 hour of Jogging?

Calories burned: 31,536
Total duration: 4380 min
Your weight: 54 kg
Find out the amount of calories burned while:


4380 minutes of regularly doing Jogging will not only help you burn 31,536 calories but also raise your Metabolic Rate up to 34,502 kcal if you are a man and 33,957 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 1 hour of Jogging you burn the same amount of calories as in: ?

Diet plan

You have burned 31536 calories during your workout which is an equal amount of calories that are in:

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