Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 7 hours and 16 minutes of Jogging?

Calories burned: 5,464
Total duration: 436 min
Your weight: 94 kg
Find out the amount of calories burned while:


436 minutes of regularly doing Jogging will not only help you burn 5,464 calories but also raise your Metabolic Rate up to 8,430 kcal if you are a man and 7,885 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 7 hours and 16 minutes of Jogging you burn the same amount of calories as in: ?

  • 8 hours and 18 minutes of Swimming
  • 3 hours and 52 minutes of Running
  • 7 hours and 16 minutes of Tennis
  • 6 hours and 15 minutes of Boxing
  • 0 hour and 52 minutes of Lying

Diet plan

You have burned 5464 calories during your workout which is an equal amount of calories that are in:

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