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How many calories do yo burn while 18 hours and 23 minutes of Jogging?
Calories burned: | 53,106 |
Total duration: | 3983 min |
Your weight: | 100 kg |
3983 minutes of regularly doing Jogging will not only help you burn 53,106 calories but also raise your Metabolic Rate up to 56,072 kcal if you are a man and 55,527 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 18 hours and 23 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 53106 calories during your workout which is an equal amount of calories that are in:
- 625 apples
- 2123 Carrot
- 246 Doughnut
- 145 Hamburger
- 208 Candy bar (chocolate)
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