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How many calories do yo burn while 9 hours and 3 minutes of Jogging?
Calories burned: | 17,799 |
Total duration: | 3423 min |
Your weight: | 86 lbs |
Find out the amount of calories burned while:
- 3423 minutes of Rock Climbing
- 3423 minutes of Rollerblading
- 3423 minutes of Rowing machine training
- 3423 minutes of Walking: moderate pace
3423 minutes of regularly doing Jogging will not only help you burn 17,799 calories but also raise your Metabolic Rate up to 20,765 kcal if you are a man and 20,220 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 9 hours and 3 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 17799 calories during your workout which is an equal amount of calories that are in:
- 210 apples
- 712 Carrot
- 83 Doughnut
- 48 Hamburger
- 70 Candy bar (chocolate)
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