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How many calories do yo burn while 3 hours and 20 minutes of Jogging?
Calories burned: | 28,746 |
Total duration: | 3080 min |
Your weight: | 70 kg |
Find out the amount of calories burned while:
- 3080 minutes of Cycling
- 3080 minutes of Rowing machine training
- 3080 minutes of Running
- 3080 minutes of Walking: moderate pace
3080 minutes of regularly doing Jogging will not only help you burn 28,746 calories but also raise your Metabolic Rate up to 31,712 kcal if you are a man and 31,167 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 20 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 28746 calories during your workout which is an equal amount of calories that are in:
- 338 apples
- 1149 Carrot
- 133 Doughnut
- 78 Hamburger
- 113 Candy bar (chocolate)
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