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How many calories do yo burn while 3 hours and 10 minutes of Jogging?
Calories burned: | 363,660 |
Total duration: | 27550 min |
Your weight: | 99 kg |
Find out the amount of calories burned while:
- 27550 minutes of Hiking
- 27550 minutes of Rollerblading
- 27550 minutes of Running
- 27550 minutes of Walking: moderate pace
27550 minutes of regularly doing Jogging will not only help you burn 363,660 calories but also raise your Metabolic Rate up to 366,626 kcal if you are a man and 366,081 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 3 hours and 10 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 363660 calories during your workout which is an equal amount of calories that are in:
- 4282 apples
- 14541 Carrot
- 1688 Doughnut
- 990 Hamburger
- 1427 Candy bar (chocolate)
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