Cardiorespiratory Endurance exercises
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Strength training
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Team sports
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How many calories do yo burn while 18 hours and 21 minutes of Jogging?

Calories burned: 23,377
Total duration: 2541 min
Your weight: 152.1 lbs
Find out the amount of calories burned while:


2541 minutes of regularly doing Jogging will not only help you burn 23,377 calories but also raise your Metabolic Rate up to 26,343 kcal if you are a man and 25,798 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 18 hours and 21 minutes of Jogging you burn the same amount of calories as in: ?

  • 0 hour and 24 minutes of Swimming
  • 22 hours and 35 minutes of Running
  • 18 hours and 21 minutes of Tennis
  • 12 hours and 26 minutes of Boxing
  • 12 hours and 40 minutes of Lying

Diet plan

You have burned 23377 calories during your workout which is an equal amount of calories that are in:

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