Cardiorespiratory Endurance exercises
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Strength training
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Team sports
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How many calories do yo burn while 13 hours and 10 minutes of Jogging?

Calories burned: 30,922
Total duration: 2230 min
Your weight: 104 kg
Find out the amount of calories burned while:


2230 minutes of regularly doing Jogging will not only help you burn 30,922 calories but also raise your Metabolic Rate up to 33,888 kcal if you are a man and 33,343 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 13 hours and 10 minutes of Jogging you burn the same amount of calories as in: ?

  • 18 hours and 28 minutes of Swimming
  • 19 hours and 49 minutes of Running
  • 13 hours and 10 minutes of Tennis
  • 7 hours and 58 minutes of Boxing
  • 15 hours and 33 minutes of Lying

Diet plan

You have burned 30922 calories during your workout which is an equal amount of calories that are in:

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