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Wczytywanie
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How many calories do yo burn while 3 hours and 43 minutes of Jogging?
Calories burned: | 2,646 |
Total duration: | 223 min |
Your weight: | 89 kg |
Find out the amount of calories burned while:
- 223 minutes of Rollerblading
- 223 minutes of Rowing
- 223 minutes of Rowing machine training
- 223 minutes of Swimming
223 minutes of regularly doing Jogging will not only help you burn 2,646 calories but also raise your Metabolic Rate up to 5,612 kcal if you are a man and 5,067 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 43 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 2646 calories during your workout which is an equal amount of calories that are in:
- 31 apples
- 106 Carrot
- 12 Doughnut
- 7 Hamburger
- 10 Candy bar (chocolate)
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