Cardiorespiratory Endurance exercises
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How many calories do yo burn while 12 hours and 59 minutes of Jogging?

Calories burned: 18,935
Total duration: 2219 min
Your weight: 64 kg
Find out the amount of calories burned while:


2219 minutes of regularly doing Jogging will not only help you burn 18,935 calories but also raise your Metabolic Rate up to 21,901 kcal if you are a man and 21,356 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 12 hours and 59 minutes of Jogging you burn the same amount of calories as in: ?

  • 18 hours and 16 minutes of Swimming
  • 19 hours and 43 minutes of Running
  • 12 hours and 59 minutes of Tennis
  • 7 hours and 49 minutes of Boxing
  • 13 hours and 6 minutes of Lying

Diet plan

You have burned 18935 calories during your workout which is an equal amount of calories that are in:

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