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How many calories do yo burn while 20 hours and 38 minutes of Jogging?
Calories burned: | 145,674 |
Total duration: | 18518 min |
Your weight: | 59 kg |
Find out the amount of calories burned while:
- 18518 minutes of Hiking
- 18518 minutes of Rock Climbing
- 18518 minutes of Running 10 km/h
- 18518 minutes of Walking
18518 minutes of regularly doing Jogging will not only help you burn 145,674 calories but also raise your Metabolic Rate up to 148,640 kcal if you are a man and 148,095 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 20 hours and 38 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 145674 calories during your workout which is an equal amount of calories that are in:
- 1715 apples
- 5825 Carrot
- 676 Doughnut
- 397 Hamburger
- 572 Candy bar (chocolate)
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