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How many calories do yo burn while 2 hours and 48 minutes of Jogging?
Calories burned: | 1,523 |
Total duration: | 168 min |
Your weight: | 149.9 lbs |
Find out the amount of calories burned while:
- 168 minutes of Hiking
- 168 minutes of Rowing machine training
- 168 minutes of Running 10 km/h
- 168 minutes of Swimming
168 minutes of regularly doing Jogging will not only help you burn 1,523 calories but also raise your Metabolic Rate up to 4,489 kcal if you are a man and 3,944 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 2 hours and 48 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 1523 calories during your workout which is an equal amount of calories that are in:
- 18 apples
- 61 Carrot
- 7 Doughnut
- 4 Hamburger
- 6 Candy bar (chocolate)
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