Cardiorespiratory Endurance exercises
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Strength training
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Team sports
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How many calories do yo burn while 2 hours and 19 minutes of Jogging?

Calories burned: 20,842
Total duration: 1579 min
Your weight: 218.3 lbs
Find out the amount of calories burned while:


1579 minutes of regularly doing Jogging will not only help you burn 20,842 calories but also raise your Metabolic Rate up to 23,808 kcal if you are a man and 23,263 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 2 hours and 19 minutes of Jogging you burn the same amount of calories as in: ?

  • 6 hours and 5 minutes of Swimming
  • 14 hours and 2 minutes of Running
  • 2 hours and 19 minutes of Tennis
  • 22 hours and 38 minutes of Boxing
  • 14 hours and 53 minutes of Lying

Diet plan

You have burned 20842 calories during your workout which is an equal amount of calories that are in:

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