Cardiorespiratory Endurance exercises
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How many calories do yo burn while 23 hours and 53 minutes of Jogging?

Calories burned: 12,228
Total duration: 1433 min
Your weight: 64 kg
Find out the amount of calories burned while:


1433 minutes of regularly doing Jogging will not only help you burn 12,228 calories but also raise your Metabolic Rate up to 15,194 kcal if you are a man and 14,649 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 23 hours and 53 minutes of Jogging you burn the same amount of calories as in: ?

  • 3 hours and 18 minutes of Swimming
  • 12 hours and 44 minutes of Running
  • 23 hours and 53 minutes of Tennis
  • 20 hours and 33 minutes of Boxing
  • 6 hours and 26 minutes of Lying

Diet plan

You have burned 12228 calories during your workout which is an equal amount of calories that are in:

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