Cardiorespiratory Endurance exercises
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Strength training
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Team sports
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How many calories do yo burn while 23 hours and 12 minutes of Jogging?

Calories burned: 18,560
Total duration: 1392 min
Your weight: 220.5 lbs
Find out the amount of calories burned while:


1392 minutes of regularly doing Jogging will not only help you burn 18,560 calories but also raise your Metabolic Rate up to 21,526 kcal if you are a man and 20,981 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 23 hours and 12 minutes of Jogging you burn the same amount of calories as in: ?

  • 2 hours and 31 minutes of Swimming
  • 12 hours and 22 minutes of Running
  • 23 hours and 12 minutes of Tennis
  • 19 hours and 57 minutes of Boxing
  • 21 hours and 20 minutes of Lying

Diet plan

You have burned 18560 calories during your workout which is an equal amount of calories that are in:

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