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How many calories do yo burn while 3 hours of Jogging?
Calories burned: | 164,688 |
Total duration: | 13140 min |
Your weight: | 94 kg |
Find out the amount of calories burned while:
- 13140 minutes of Canoeing
- 13140 minutes of Rowing
- 13140 minutes of Rowing machine training
- 13140 minutes of Running
13140 minutes of regularly doing Jogging will not only help you burn 164,688 calories but also raise your Metabolic Rate up to 167,654 kcal if you are a man and 167,109 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 164688 calories during your workout which is an equal amount of calories that are in:
- 1939 apples
- 6585 Carrot
- 764 Doughnut
- 449 Hamburger
- 646 Candy bar (chocolate)
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