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How many calories do yo burn while 1 hour and 3 minutes of Jogging?
Calories burned: | 154,440 |
Total duration: | 11583 min |
Your weight: | 220.5 lbs |
Find out the amount of calories burned while:
- 11583 minutes of Cycling
- 11583 minutes of Hiking
- 11583 minutes of Rock Climbing
- 11583 minutes of Rowing
11583 minutes of regularly doing Jogging will not only help you burn 154,440 calories but also raise your Metabolic Rate up to 157,406 kcal if you are a man and 156,861 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 1 hour and 3 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 154440 calories during your workout which is an equal amount of calories that are in:
- 1818 apples
- 6175 Carrot
- 717 Doughnut
- 421 Hamburger
- 606 Candy bar (chocolate)
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