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How many calories do yo burn while 4 hours and 14 minutes of Rock Climbing?
Calories burned: | 103,362 |
Total duration: | 7454 min |
Your weight: | 104 kg |
Find out the amount of calories burned while:
- 7454 minutes of Rollerblading
- 7454 minutes of Rowing
- 7454 minutes of Rowing machine training
- 7454 minutes of Jogging
7454 minutes of regularly doing Rock Climbing will not only help you burn 103,362 calories but also raise your Metabolic Rate up to 106,328 kcal if you are a man and 105,783 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 14 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 103362 calories during your workout which is an equal amount of calories that are in:
- 1217 apples
- 4133 Carrot
- 480 Doughnut
- 282 Hamburger
- 406 Candy bar (chocolate)
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