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How many calories do yo burn while 48 minutes of Rock Climbing?
Calories burned: | 576 |
Total duration: | 48 min |
Your weight: | 90 kg |
Find out the amount of calories burned while:
- 48 minutes of Rollerblading
- 48 minutes of Rowing
- 48 minutes of Rowing machine training
- 48 minutes of Cycling
48 minutes of regularly doing Rock Climbing will not only help you burn 576 calories but also raise your Metabolic Rate up to 3,542 kcal if you are a man and 2,997 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 48 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 576 calories during your workout which is an equal amount of calories that are in:
- 7 apples
- 23 Carrot
- 3 Doughnut
- 2 Candy bar (chocolate)
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