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How many calories do yo burn while 4 hours and 16 minutes of Rock Climbing?
Calories burned: | 60,403 |
Total duration: | 4576 min |
Your weight: | 218.3 lbs |
Find out the amount of calories burned while:
- 4576 minutes of Rollerblading
- 4576 minutes of Rowing
- 4576 minutes of Rowing machine training
- 4576 minutes of Jogging
4576 minutes of regularly doing Rock Climbing will not only help you burn 60,403 calories but also raise your Metabolic Rate up to 63,369 kcal if you are a man and 62,824 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 16 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 60403 calories during your workout which is an equal amount of calories that are in:
- 711 apples
- 2415 Carrot
- 280 Doughnut
- 165 Hamburger
- 237 Candy bar (chocolate)
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