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How many calories do yo burn while 7 hours and 33 minutes of Rock Climbing?
Calories burned: | 5,375 |
Total duration: | 453 min |
Your weight: | 89 kg |
Find out the amount of calories burned while:
- 453 minutes of Rollerblading
- 453 minutes of Rowing
- 453 minutes of Rowing machine training
- 453 minutes of Canoeing
453 minutes of regularly doing Rock Climbing will not only help you burn 5,375 calories but also raise your Metabolic Rate up to 8,341 kcal if you are a man and 7,796 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 7 hours and 33 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 5375 calories during your workout which is an equal amount of calories that are in:
- 63 apples
- 215 Carrot
- 25 Doughnut
- 15 Hamburger
- 21 Candy bar (chocolate)
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