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How many calories do yo burn while 7 hours and 44 minutes of Rock Climbing?
Calories burned: | 428,586 |
Total duration: | 32144 min |
Your weight: | 220.5 lbs |
Find out the amount of calories burned while:
- 32144 minutes of Rollerblading
- 32144 minutes of Rowing
- 32144 minutes of Rowing machine training
- 32144 minutes of Running
32144 minutes of regularly doing Rock Climbing will not only help you burn 428,586 calories but also raise your Metabolic Rate up to 431,552 kcal if you are a man and 431,007 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 7 hours and 44 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 428586 calories during your workout which is an equal amount of calories that are in:
- 5046 apples
- 17137 Carrot
- 1989 Doughnut
- 1167 Hamburger
- 1682 Candy bar (chocolate)
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