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How many calories do yo burn while 4 hours and 38 minutes of Rock Climbing?
Calories burned: | 280,765 |
Total duration: | 30518 min |
Your weight: | 152.1 lbs |
Find out the amount of calories burned while:
- 30518 minutes of Rollerblading
- 30518 minutes of Rowing
- 30518 minutes of Rowing machine training
- 30518 minutes of Running 10 km/h
30518 minutes of regularly doing Rock Climbing will not only help you burn 280,765 calories but also raise your Metabolic Rate up to 283,731 kcal if you are a man and 283,186 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 38 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 280765 calories during your workout which is an equal amount of calories that are in:
- 3306 apples
- 11226 Carrot
- 1303 Doughnut
- 765 Hamburger
- 1102 Candy bar (chocolate)
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