Cardiorespiratory Endurance exercises
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How many calories do yo burn while 3 hours and 34 minutes of Rock Climbing?

Calories burned: 401,992
Total duration: 30454 min
Your weight: 218.3 lbs
Find out the amount of calories burned while:


30454 minutes of regularly doing Rock Climbing will not only help you burn 401,992 calories but also raise your Metabolic Rate up to 404,958 kcal if you are a man and 404,413 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 3 hours and 34 minutes of Rock Climbing you burn the same amount of calories as in: ?

Diet plan

You have burned 401992 calories during your workout which is an equal amount of calories that are in:

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