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How many calories do yo burn while 4 hours and 16 minutes of Rock Climbing?
Calories burned: | 345,523 |
Total duration: | 26176 min |
Your weight: | 99 kg |
Find out the amount of calories burned while:
- 26176 minutes of Rollerblading
- 26176 minutes of Rowing
- 26176 minutes of Rowing machine training
- 26176 minutes of Swimming
26176 minutes of regularly doing Rock Climbing will not only help you burn 345,523 calories but also raise your Metabolic Rate up to 348,489 kcal if you are a man and 347,944 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 16 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 345523 calories during your workout which is an equal amount of calories that are in:
- 4068 apples
- 13815 Carrot
- 1604 Doughnut
- 941 Hamburger
- 1356 Candy bar (chocolate)
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