Cardiorespiratory Endurance exercises
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Strength training
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Team sports
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Calorie Burned Calculator

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How many calories do yo burn while 18 hours and 8 minutes of Rock Climbing?

Calories burned: 31,684
Total duration: 2528 min
Your weight: 207.2 lbs
Find out the amount of calories burned while:


2528 minutes of regularly doing Rock Climbing will not only help you burn 31,684 calories but also raise your Metabolic Rate up to 34,650 kcal if you are a man and 34,105 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 18 hours and 8 minutes of Rock Climbing you burn the same amount of calories as in: ?

  • 0 hour and 9 minutes of Swimming
  • 22 hours and 28 minutes of Running
  • 18 hours and 8 minutes of Tennis
  • 12 hours and 15 minutes of Boxing
  • 9 hours and 46 minutes of Lying

Diet plan

You have burned 31684 calories during your workout which is an equal amount of calories that are in:

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