Cardiorespiratory Endurance exercises
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Strength training
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How many calories do yo burn while 16 hours and 54 minutes of Rock Climbing?

Calories burned: 30,756
Total duration: 2454 min
Your weight: 207.2 lbs
Find out the amount of calories burned while:


2454 minutes of regularly doing Rock Climbing will not only help you burn 30,756 calories but also raise your Metabolic Rate up to 33,722 kcal if you are a man and 33,177 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 16 hours and 54 minutes of Rock Climbing you burn the same amount of calories as in: ?

  • 22 hours and 45 minutes of Swimming
  • 21 hours and 49 minutes of Running
  • 16 hours and 54 minutes of Tennis
  • 11 hours and 11 minutes of Boxing
  • 17 hours and 19 minutes of Lying

Diet plan

You have burned 30756 calories during your workout which is an equal amount of calories that are in:

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