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How many calories do yo burn while 4 hours and 3 minutes of Rock Climbing?
Calories burned: | 217,308 |
Total duration: | 23283 min |
Your weight: | 154.3 lbs |
Find out the amount of calories burned while:
- 23283 minutes of Rollerblading
- 23283 minutes of Rowing
- 23283 minutes of Rowing machine training
- 23283 minutes of Walking
23283 minutes of regularly doing Rock Climbing will not only help you burn 217,308 calories but also raise your Metabolic Rate up to 220,274 kcal if you are a man and 219,729 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 3 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 217308 calories during your workout which is an equal amount of calories that are in:
- 2559 apples
- 8689 Carrot
- 1009 Doughnut
- 592 Hamburger
- 853 Candy bar (chocolate)
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