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How many calories do yo burn while 21 hours and 49 minutes of Rock Climbing?
Calories burned: | 283,390 |
Total duration: | 21469 min |
Your weight: | 218.3 lbs |
Find out the amount of calories burned while:
- 21469 minutes of Rollerblading
- 21469 minutes of Rowing
- 21469 minutes of Rowing machine training
- 21469 minutes of Swimming
21469 minutes of regularly doing Rock Climbing will not only help you burn 283,390 calories but also raise your Metabolic Rate up to 286,356 kcal if you are a man and 285,811 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 49 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 283390 calories during your workout which is an equal amount of calories that are in:
- 3337 apples
- 11331 Carrot
- 1315 Doughnut
- 772 Hamburger
- 1112 Candy bar (chocolate)
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